Only 6 weeks left
I will be going to the beach with the ladies group from my church. I really need to lose a few pounds. I will be honest here I now weigh in at 160 pounds, and I am only 5' 3". So according to all of my reading, for my bone structure, and age (28) I really only need to be about 120-125 at the max. So as of today I am going to change my eating habits and cut out somethings that I know are not good for me, like:
- Regular Cokes
- Refined Sugar
- Overly Processed Foods
- White Bread
- Fat
I am going to add back to my meals some of the following:
- Fresh Fruit
- Raw Veggies
- Complex Carbs
I am not going to depribe myself but I will make sure that I enjoy what I eat and keep you up on my progress. I will post any good recipes that I find and I will also list my struggles that I know I will have.
I know that if I post this here it will hold me accountable to everyone. I hope to be able to follow the Eat Clean Plan.
